Food intake 3 day Essay

Weve heard succession and time again during our lives how essential it is to eat fruits and veget able-bodieds or to have a rise up-balanced victuals. We as well eff how arduous it sens be to ensure that you argon eating large of the right thing. Are fast fare restaurants as bad as great deal make them seem? How do you know if your diet contains all of the substantive vitamins and minerals? The answers to both(prenominal) of these questions lie in the results from the three-day food ingestion assignment I participated in. Using the study I recorded in IProfile, I was able to record my in induce of protein, carbohydrates and lipids, the come of fictional character inhalant, and notice pattern or switch offs in my diet that could be modified. Initially, I was able to record my intake of protein, carbohydrates and lipids. Of the foods I consumed over the scarper of three days, broadly speaking from fast food restaurants, the foods that issued the intimately protei n were the Burger great power sausage and cheese crossanwich, the Captain Ds 3-piece chicken dinner, a Burger nance Whopper Jr. machinate, hard-boiled eggs, slant on bun, Popeyes shrimp, fried eggs, a McDonalds crispy chicken sandwich and a Five Guys burger. The foods that provided the most carbohydrates are the Burger queer sausage and cheese crossanwich, Captain Ds 3-piece chicken dinner, Pepsi cola, Welchs century% grape succus, Five Guys fries and Coca-Cola. Lastly, the foods that provided the most lipids were the Burger King sausage and cheese crossanwich, the hard boiled eggs, fried eggs, pork sausage, a McDonalds crispy chicken sandwich and French fries. According to the aforementioned learning my daily intake for protein was about 93 grams, 422 grams per day of carbohydrates and 11.16 grams daily for lipids. In comparison, the recommendations of the dietary reference intake (DRI) for protein is 82-286 grams daily, 367-531 grams daily for carbohydrates and 18.6 grams pe r day of lipids. In conclusion, my lipid intake is exceedingly too low, with my carbohydrate and protein intake be in range with the DRI recommendations. To avoid affection or light health, this part of my diet should be carefully admonishered and modified. According toNutritionMD.org, macronutrients such(prenominal)(prenominal) as carbohydrates, protein and fat (or lipids) are essential for growth, health and immune function. Too petty(a) or too much of either of these macronutrients may result in poor health and a variety of diseases (NutritionMD.org). Protein is beta for growth and provides amino acids with are truly all important(p) for building cells protein is important for warding sullen diseases. For example, individuals with liver disease cannot produce sufficient amino acids to support the body, while a normal individual can this is most likely a control correlativity to protein intake.Furthermore, exploitation IProfile I was able to monitor my eccentric i ntake. According to my intake spreadsheet my character reference intake does not meet light speed% of the recommendation for me as calculated on the IProfile website. My total graphic symbol intake was 21 grams daily, which is about 55.7% of the daily recommendation significance my quality consumption is too low. fictitious character is important because it helps the body rid itself of waste, which government agency I will have to take precautions to ensure that I adjust my type intake in my diet. found on my IProfile spreadsheets, the foods in my three-day diet that provided the most fiber were apples, French fries, and red beans with rice. The foods providing the least fiber in my meals were the soda, watermelon, eggs, and pork sausage. My lack of fiber is most likely a direct correlation with the lack of fruit and vegetables in my diet which needs immediate modification. Additionally, using the three-day food intake spreadsheet I was able to pin point patterns or trends in my food consumption which helps with the much take modification of my diet. One noticeable trend was that most of the (fast) food I consumed was senior higher(prenominal) in sodium. I also notice that majority of my sugar and moisture intake along with half of my fluoride intake came from the sodas I consumed. My meals also did not include many an(prenominal) fiber- well-to-do bean dishes I only consumed beans at once in the course of three days. Based on the trends found, I plan to consist more lipid and fiber rich foods into my diet such as beans and commonalty leafy vegetables, as well as avoid foods that have unhealthy amounts of sodium. For example, consort to whfoods.org, eating whole fruit rather of drinking a fruit juice and make a healthy relate on your fiber increase because they provide you with more nutrients such as fiber and essential vitamins as well as less calories than fruit juice.Inconclusion, by recording my food intake for the course of three-days on IProfile, I was able to monitor the amounts of macronutrients and fiber I consumed, as well as positive and negative trends in my diet. This information is extremely vital for funding a healthy and illness or disease free lifestyle. I am now aware of the various modifications I should make to my diet in couch to have a healthier lifestyle, such as avoiding fast food high in sodium and adding more fiber-rich beans and vegetables to my diet. Ensuring you are receiving enough nutrients isnt only important for losing weight but also important for warding off poor health in general as well as several diseases. The worst thing we can do is neglect our bodies (health.com)ReferencesNutritionMD,org Micronutrients in wellness and Disease. http//www.nutritionmd.org/heath_care_providers/general_nutrition/micronutrients.html Whfoods.org Birt, D. F. Pelling, J. C. Nair, S., and Lepley, D. Diet intervention for modifying cancer risk. Prog Clin Biol Res. 1996 395223-34.